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Dry skin: Seven home remedies

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Dry skin: Seven home remedies

Dry skin: Seven home remedies

Dry skin can be uncomfortable and itchy due to aging, underlying skin conditions, or environmental factors.

Dry skin, also known as xerosis, is a lack of moisture in the outer layer of the skin. Untreated, dry skin can crack and cause infection. Moisturizing dry skin is important, but some products you buy are expensive or ineffective. Something must be done.

In this article, we look at home remedies for dry skin and examine the scientific evidence behind the claims.

Home remedies for dry skin

There are many home remedies to soothe dry skin. Many of the following treatments can be used as moisturizers unless otherwise noted. The best way to use moisturizer is to apply it to damp skin after showering and let it absorb.

  1. Sunflower oil

A 2013 study found that using sunflower oil as a hand moisturizer improved participants’ hydration.

The same study found that olive oil actually damages the skin’s protective layer, and not all natural oils are suitable as moisturizers.

  1. Coconut oil

Another natural oil that is effective in treating dry skin is coconut oil. A 2014 study found that coconut oil is just as safe as petroleum jelly and just as effective at treating dry skin. It makes the skin more hydrated and improves and increases its lipid (fat) content. The surface of the skin.

According to a 2016 study by Reliable Source, coconut oil contains mild saturated fat.

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  1. Take an oatmeal bath

Adding oatmeal to the bath or using an oatmeal cream can soothe dry skin.

A 2015 study found that oat extract has anti-inflammatory and antioxidant properties, suggesting it may help heal dry skin.

  1. Drink milk

Milk can also help with dry skin, but don’t apply it to the skin. A 2015 study found that a diet rich in dairy products can improve dry skin.

A study showed that adding phospholipids, milk fat, to the diet improved the skin protection of mice. More research is needed to determine whether milk consumption has the same effect on human skin.

  1. Honey

A 2012 review of peer-reviewed sources found that many studies have shown honey to be beneficial for a number of skin conditions.

Many studies have shown that honey:

All these properties make honey an ideal home remedy for dry skin.

  1. Vaseline

Petroleum jelly, also known as mineral oil, has long been used as a moisturizer.

In 2017, researchers found that the skin’s protective layer improved in the elderly after using petroleum jelly. This finding supports the use of petroleum jelly in the treatment of dry skin, especially age-related dry skin.

  1. Aloe vera

A 2003 study found that aloe vera gel can help soothe dry skin.

Those with dry hands and feet can apply aloe vera gel and cover the affected areas with socks or gloves. People like to do this before bed and leave the gel on overnight. no

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If you have dry skin elsewhere, apply a generous amount of aloe vera gel and let it soak in for the same effect.

Prevention

Regular use of soothing and moisturizing creams after bathing can help prevent dry skin

When do you want to see a doctor?

If dry skin is not due to environment or age, the person may have a skin condition. If you suspect this, you should consult a doctor.

You can also talk to your doctor about over-the-counter products if home remedies and over-the-counter moisturizers aren’t helping your dry skin symptoms.

It is important to stay hydrated and take care of dry skin as soon as possible. Untreated, dry skin can lead to:

Burning, swelling, or itching may indicate an infection. People who suspect a skin infection should see a doctor as soon as possible.

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