How to Ѕtау Неаlthу Тhіs Summеr?

What are the summer days like this summer? Let me tell you how to take care of your health this summer.

Stay healthy this summer as the temperatures rise and we look forward to the long, fun days that summer brings. Apart from being cool and relaxing in cold weather, summer can also cause various health problems such as dehydration, stomach ache, bacterial infection, heat stroke and other problems. Ensuring proper nutrition and the right amount of exercise is essential to achieving a fit and healthy body. Enjoy great healthy food deals to help you survive this year’s scorching heat and help restore and rejuvenate your skin and physical health.

Follow a healthy lifestyle this summer: Summer brings with it extreme heat, excessive sweating, dryness and skin problems like sebum, sun exposure, acne, heat, spots and other disorders. To look healthy and youthful in the summer sun, you need to know how to take care of your skin.

Ѕstau Neаlthy this summer, 11 simple steps

A good sunscreen alone is not enough to protect your skin in the summer. It can also regulate the condition of the skin and hair.

Here are some simple home remedies to keep your skin glowing and soft even in the summer months.

1. Get fresh fruits and vegetables every year.

Most fruits and vegetables can be sold year-round. But seasonal foods have their merits and unparalleled health benefits. Always choose freshly picked products to get the most nutritional value. Collect fruits and vegetables like mangoes, potatoes, tomatoes, raspberries, watermelons, oranges, celery and more.

2. Make sure you are well hydrated.

Drinking water is very important because it helps hydrate the body and allows it to function better. Drink 8-10 glasses of water every day to keep your body clean and functioning properly. Do not drink too much cold water, it will negatively affect your health.

3. Reduce portion sizes.

In hot weather, it takes longer to eat, and the heat and humidity make it less likely that you’ll eat as many calories as you want. It is worth eating light meals at night because they are easily digested.

4. Eat a variety of cold foods.

Increase your consumption of refrigerated and convenience foods to stay cool on this hot day. Eat lots of watermelon, watermelon, coconut water, cucumber, mint, sesame and other nutritious foods.

5. Prefer fresh fruit juice over soft drinks.

In summer, you often feel thirsty, which is why we reach for long-term harmful soft drinks and energy drinks. If you feel thirsty, lemon juice or watermelon juice is the best solution to quench your thirst.

6. There are different kinds of snacks

During the winter months, it’s time to say goodbye to fried snacks and replace them with healthy foods like nuts, seeds, fruits and more.

7. Cleanliness is essential for maintaining a healthy body.

Preference should be given to a clean and orderly food pantry. Restaurant food and household items are often contaminated with bacteria. Always check that it is clean before eating and always wash your hands before eating.

8. Stop by

If you’re out in the sun, have a face shower with you, so your face and body will need to be sprayed.

I am sharing with you a fantastic homemade recipe for cucumber steamed refreshments:

Using a food processor, puree the peeled cucumbers until smooth.

Take care to be healthy this summer. Squeeze with a cloth to remove as much liquid as possible from the mixture before rolling it through the pureed cheese into a clean basin.

Add 1/2 teaspoon lemon juice, 2 teaspoons mint juice and 1/2 cup rose water to the bowl and mix well. Pour the liquid into the spray bottle and shake well to mix the ingredients.

You can dilute with more rose water to a thinner thickness or even a little distilled water if it seems too sticky.

Take care to be healthy this summer. Sunburns, dry, weathered skin, and post-menopausal hot flashes can all benefit from this wonderful cooling and refreshing mist.

9. Remove dry skin from your life

Before showering, exfoliate dry skin with a gentle scrub to remove dead skin cells. I sit on my knees and elbows. Apply a thick lotion or body oil to lock in moisture within three minutes of towel drying.

A very effective homemade exfoliating coffee scrub is a rarity.

Take care to be healthy this summer. In a small bowl, combine 1/4 cup of granulated sugar, 1/4 cup of finely ground coffee beans, 2 tablespoons of sesame oil and 1/2 teaspoon (about 20 drops) of eucalyptus essential oil. Turn into flour. Add a teaspoon of sea salt and a tablespoon of extra virgin olive oil if desired.

Caffeine is great for the skin, nourishing sesame oil and eucalyptus oil work wonders for the skin.

Use this mixture to massage your entire body from top to bottom.

Massage gently for 10-15 seconds or until the skin feels silky soft to the touch.

Make sure you wash your body with gel showers to feel the lightness of your skin.

While you’re at it, add your moisturizer to control moisture.

10. Take a new bath.

After sun exposure, take a hot bath while your skin is still dry. A cold bath after sweating a lot helps to remove the blockage of the skin and reduces the appearance of acne.

11. Sprinkle water on your top

While long hair offers less protection from the sun, the sensitive skin and cuticles at hairlines are still exposed to the sun’s harmful UVA and UVB rays. Spray sunscreen on the hairline to protect from the sun. It is difficult to absorb the cream in this area and get more burnt still there.