What can I do to make my cough go away?
Coughing helps clear irritation and infection from the body, but persistent coughing can cause irritation.
Allergies, infections, and acid reflux are among the main causes of coughing.
This article deals with natural remedies that can help treat a cough.
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Some natural remedies can relieve a cough.
However, it is important to note that herbs and supplements are not controlled by the Food and Drug Administration (FDA), so people using them may be using inappropriate products and contaminants.
Those looking to use natural cough remedies should research sources and brands. They should also be aware that certain herbs and supplements can interfere with medications and cause unwanted side effects.
People should always consult a doctor before taking supplements.
A person should see a doctor if:
- The cough lasts a long time or comes back.
- Experience the shortness of breath.
- There is blood or yellow-green mucus.
- You also have a fever or a headache.
- Coughing causes wheezing or wheezing.
5 natural remedies for cough
People are constantly using many natural remedies to cure cough.
Although this may help some people, it is important to note that there is limited evidence for some of the following measures.
This means that a person may find that their medicine works.
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Honey
According to research, honey relieves cough.
In a 2021 review of studies, researchers looked at the effectiveness of honey for treating coughs caused by upper respiratory tract infections.
Researchers have found that honey is better than traditional treatments for suppressing coughs and avoiding the need for antibiotics.
In a 2021 study, researchers compared honey to dextromethorphan, a common cough medicine.
They found that honey slightly outperformed dextromethorphan in one test.
People can take this medicine by swallowing a teaspoon of honey or adding it to a warm drink such as herbal tea.
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Ginger
Due to its anti-inflammatory properties, ginger relieves a dry or asthmatic cough. It can also relieve nausea and pain.
Only a few previous studies have shown the effects of ginger on cough. A 2015 study looked at 10 different natural products used in traditional Asian medicine, including ginger.
According to the researchers, in addition to ginger, other remedies, including honey, have long played a role in traditional medicine.
Although a long history of use may have an important effect, the researchers noted that their study could provide a starting point for future researchers to explore natural cough remedies.
People often add ginger to food or drink it in tea. They should know that ginger tea can cause indigestion or irritation in some cases.
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Hot liquids
Current research is lacking, but an earlier 2008 study from a reliable source found that drinking room-temperature liquids can relieve coughs, runny noses, and sneezing.
However, those with additional cold or flu symptoms may benefit from a hot drink. The same study found that hot drinks further alleviated symptoms, including sore throats, colds and fatigue.
The immediate relief of the symptoms and the cessation of the hot drink lasted for a long time.
Warm drinks that can be soothing include:
- Pure broth
- Herbal tea
- Decaffeinated black tea
- Hot water
- Hot juice
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of the air
A cold cough with mucus or urine can be calmed down with gas.
To try this method, take a hot bath or shower and let the steam rise. They should stay in pairs for a few minutes until the symptoms disappear. He can then drink a glass of water to refresh himself and prevent dehydration.
Alternatively, you can build a steamship. For this person:
- Fill a large bowl with hot water.
- This can help ease congestion.
- This traps the gas for people to breathe.
- Steam for 10-15 minutes.
- People may find e-cigarettes helpful when used once or twice a day.
While many people believe that steam relieves coughs and other symptoms, not all of the evidence is consistent. For example, a 2017 study of using steam to relieve cold symptoms found that steam didn’t relieve symptoms.
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Marshmallow root
Marshmallow root is an herb that has long been used to treat coughs and sore throats.
This herb can reduce cough irritation due to its high soil content.
Some previous studies have found that an herbal cough syrup containing marshmallow root, thyme, and ivy is effective in treating coughs caused by colds and respiratory infections.
After 12 days of taking the syrup, 90% of the participants rated the effectiveness as good or very good.
In the 2020 study, the researchers also focused on the enveloping effects of marshmallow leaves.
The leaf extracts have antioxidant and anti-inflammatory properties and provide similar relief to the nonsteroidal anti-inflammatory drug diclofenac.
You should take warm water and drink it immediately or cool it first. The more the marshmallow stalk is immersed in the water, the stickier the drink will be.
Side effects include stomach pain, but these can be avoided by drinking plenty of water.
How to prevent cough
If someone has a cold or other respiratory illness, they may need immediate help.
Some other things that can help reduce sneezing include:
- For hot liquids such as juice or tea
- refusal of dairy products
- Avoid alcohol
- Blow fresh air from your shower or humidifier
- Over-the-counter medications such as dextromethorphan or cough drops can also help. They can help relieve a cough.
He’s looking for a doctor
If vomiting is accompanied by these symptoms, you should see a doctor:
- green or yellow smelling liquid
- Cold temperatures
- Dry
- Fever over 102 degrees
- Fever lasting more than 3 days
- weak
People should call 911 or go to the nearest emergency room if they are coughing up blood or having difficulty breathing.
Summary
There are many natural remedies to directly or indirectly relieve a cough.
While many have a scientific basis, it may not work for everyone. Furthermore, it is not possible to guarantee that natural remedies are safe for everyone.
People who take medications or have medical conditions should talk to their doctor before trying any new medications or home remedies.