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ACE has teamed up with Louise Green, founder of the Size Inclusive Fitness Academy (SITA), to launch a new Size Inclusive Fitness Specialist program that launched...
“Micro-aggression” may seem like a new buzzword in recent years as systemic racism and the issue of justice, diversity and inclusion have been the subject of...
The “Fat Burning Zone” was once a place where exercisers could tap into Walkmans, jump down escalators and enjoy low-impact bliss. They found that their Jock...
Sometimes when we practice, we try to do too well. Simple exercises have been forgotten. For example, compound exercises allow you to use the “heaviest weights....
Carrie Myersby Carrie Myers A few years ago, while training a client at the gym, there was a loud crash in the weight room after a...
Do you want to know the best exercises to strengthen your shoulders? If your answer is yes, then this blog will give you all the information...
Want to learn how to walk in the heat? If your answer is yes then this blog will give you all the information about it. The...
