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Sometimes when we practice, we try to do too well. Simple exercises have been forgotten. For example, compound exercises allow you to use the “heaviest weights....
The cardiovascular system, or circulatory system, supplies the body with blood. These include the heart, muscles, tendons and ligaments. However, there are several ways to reduce...
Carrie Myersby Carrie Myers A few years ago, while training a client at the gym, there was a loud crash in the weight room after a...
Arthritis is the term for a group of diseases that cause inflammation and pain in the joints. Medicines can help, but some home remedies and lifestyle...
Different types of arthritis can affect the hands, arms and fingers, causing pain, swelling and loss of function. Arthritis can’t be prevented, but treatment can help...
Hemorrhoids are a common type of arthritis that causes severe pain, swelling, and stiffness in the joints. It usually affects a joint at the end of...
Arthritis is characterized by swelling, pain, and discoloration of the legs, knees, ankles, and back. Doctors consider chronic arthritis to be a form of rheumatoid arthritis....
It is not uncommon to use alcohol to calm anxiety. However, drinking alcohol over time or in large quantities can lead to higher levels of anxiety...
Autoimmune arthritis refers to a type of arthritis in which a person’s immune system attacks its own body. When the body’s immune system attacks, arthritis is...
Infectious arthritis, also known as septic arthritis, involves sudden and severe joint disease. It is an arthritis that causes swelling, pain and tissue damage. Arthritis usually...