Want to know how to keep a cool head while exercising? If your answer is yes, then this blog will give you all the information.
Summer is too hot to do anything but exercise outside. A consistent year-round fitness program won’t leave you as cold as it is in the winter. However, with a few other steps, you can stay cool during summer workouts and improve your energy output. Exercising in the dark is bad for your health.
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Most of us don’t like to sweat, but going outside is more fun than exercising. In fact, studies have shown that outdoor exercise is more fun and motivating than indoor training. Being outside forces you to work harder, which improves your fitness. You should take advantage of the many benefits that more sunshine offers this time of year.
With that in mind, here are seven of the smartest ways to keep cool when exercising outdoors.
What to do: Start your workout with squats.
Exercising outdoors can lead to a head injury: In 2010, a study in the Journal of Sport and Exercise in Medicine and Science found that before running on a treadmill in the warm room, the athletes drank a full smoothie as can be done. as they could. On average, 10 minutes longer than those who drank a splash of cold water. Note that the smoothies used in the study were soft sports drinks, not the ones you would buy at the vending machine.
Don’t forget to plan your speech.
Summer may be here, but that doesn’t mean you need to work out in great weather. Choose your time carefully. Yoga should be done in the morning before sunrise or after sunset, preferably in the shade. It may seem obvious, but to avoid sunburn and sun exposure, avoid the sun as much as possible by doing homework.
Ignore your physical symptoms.
When exercising outdoors, be aware of any allergies or abnormalities in your body. According to the Mayo Clinic, exercising in the heat puts additional stress on the body. If you feel nauseous or dizzy when you’re out in the sun, your body may be telling you that your internal thermostat isn’t keeping you cool. And there is danger in the west. Chills, cough, dizziness or nausea, headache or vomiting during or after exercise are all common heat symptoms. If you start to experience any of these symptoms, get some rest and stay out of the sun.
Test your system. Arrangement of flowers
Not only is running in the rain the perfect Snapchat story, but it also keeps you awake when exercising outside. (If you live in the UK like I do, it rains every month “summer”.) If you live in an area where it rains all winter, this is a good time to try fresh water. Sports (or so I hear). Sailing, canoeing, surfing, swimming or windsurfing on the water are great ways to unwind during the day while exercising.
DO: Get wet by rubbing your cheeks
When it’s hot, you don’t expect signs of dehydration until you reach for your water bottle. Men’s Health suggests taking a simple pill to know when to drink water. Start drinking water 15 minutes before each workout and drink 8 ounces of water every 20 minutes during your workout. Also don’t forget to get a urine test to see if you are dehydrated. The cleaner the tablet, the better. If your urine tastes like iced tea instead of homemade lemonade, you’re dehydrated.
DO: water water.
If you can manage it, warming up your feet before exercising will heat them up faster. British research at the University of Brighton shows that freezing your feet before exercise can help you perform better. According to Mental Floss, the students ran a brisk 85-second 5K in 90-degree heat without snow.
Wearing winter trainers – no.
Although it looks natural, wearing heavy winter clothing can be dangerous when it’s freezing and freezing hot. (Welcome to the world of super hot.) Opt for a light, airy shirt in a soft fabric over bulky yoga pants. Hats, mittens, and gloves are great choices for warming up the heart rate zone because they are cool to the touch and repel sweat.