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Do your clients follow a proper strength training program to achieve their fitness goals? Increasing muscle strength is one reason to start an exercise program; However,...
Autumn in Ontario, Canada brings trees adorned with the most beautiful multi-colored leaves. One of the best ways to enjoy Ontario’s fall colors is to get...
Early symptoms of multiple sclerosis (MS) range from numbness and tingling to vision problems, movement disorders, and paralysis. MS is a degenerative or progressive disease of...
ACE has partnered with Lewis Green, creator of Size Inclusive Fitness Academy (SITA), to launch the new Size Inclusive Fitness Specialist Program, which launched last month....
If you’re a movie buff, add Astoria, Oregon to your list. This port city on the Columbia River, where the sand meets the hip, is often...
Multiple sclerosis is a chronic disease that affects the central nervous system: the brain, intestines, and nerves. It produces various symptoms throughout the body. It is...
ACE has teamed up with Louise Green, founder of the Size Inclusive Fitness Academy (SITA), to launch a new Size Inclusive Fitness Specialist program that launched...
It’s easy to relax on the warm sands of Myrtle Beach. I see a little boy launching a kite nearby and his little legs run as...
Ulcerative colitis (UC) is a chronic inflammatory disease of the lower gastrointestinal tract (GIT). This is because the symptoms get worse and the person experiences diarrhea,...
“Micro-aggression” may seem like a new buzzword in recent years as systemic racism and the issue of justice, diversity and inclusion have been the subject of...
Native American Heritage Month, held each November, honors Native American history, culture, and contemporary experiences. This month is a great time to learn about the rich...
Ulcerative colitis is a chronic disease that causes inflammation of the large intestine and rectum. It can also cause skin problems. This article examines how the...
The “Fat Burning Zone” was once a place where exercisers could tap into Walkmans, jump down escalators and enjoy low-impact bliss. They found that their Jock...
In the shade of a small forest, the loud, rhythmic beat of steam pulsing through Shay’s Lima-built chimney reminded me of the measured breathing of an...
Want to find great and unique Airbnbs in the US? From luxury villas to cozy tiny homes, this article lists some of the best vacation rentals...
In addition to gastrointestinal symptoms, people with this condition often have joint pain and swelling. According to the Crohn’s and Colitis Foundation, up to 30% of...
Ulcerative colitis is an infectious disease that causes inflammation of the colon. It is a type of inflammatory bowel disease (IBD) similar to Crohn’s disease. The...
Every time I’ve been to Quebec, I’ve spent time away from home. Quebec has great cities – Montreal is vibrant and Quebec City is one of...
Mexico is one of the most beautiful countries in the world with a diverse culture, amazing nature, rich history and vibrant society. The sunny country is...
For humans to survive, they need nutrients from food. The complex process of digestion allows nutrients to enter the body and its cells. Food contains all...