Do you know how to keep your urinary tract healthy in the summer? It’s winter in most parts of the world. The river is still flowing and the lake is beautiful this year. However, in order to feel comfortable and healthy during the summer, proper measures must be taken due to the constant increase in temperature and heat index. If you want your organs to function properly and avoid painful urinary tract infections (UTIs) that can ruin your summer, staying hydrated is like staying cool.
Why are UTIs more common in the summer?
Merham says that summer is hotter and more humid. The risk of urinary tract infection increases with the level of humidity. In fact, cold air is ideal for microbial growth.
This is a dangerous combination because UTIs are usually caused by bacteria in the urethra or other parts of the urinary tract. The level of risk increases when people are already dehydrated and/or in wet clothes. Prevention of urinary tract infection (UTI) includes one or more preventative measures.
How to stay safe this summer
There are many home remedies for summer sunburn, including:
- For protection purposes
One of the best ways to avoid summer urinary tract infections is to avoid alcohol during the day, especially when you spend time outdoors.
Taking good care of your body is important to keep it healthy. Increased bathroom visits will help dilute your urine and improve your urinary tract health. If you urinate frequently during the day and your urine ferments, bacteria will not grow in your urinary tract.
Limit sodium and caffeine intake.
Reduce salt intake. Excess salt can cause water retention and salt/mineral/water imbalance in the kidneys, increasing the risk of kidney stones.
Caffeine is a laxative and can irritate the bladder, so try to limit it.
Get some sun.
Remember that sunlight produces vitamin D, but there are ways to protect your skin. Overactive bladder, enlarged prostate and urinary tract infections are associated with vitamin D deficiency.
Swimwear or tight clothing is not recommended. Tight underwear can irritate the urinary tract and promote bacterial growth. Wearing clean, dry clothes and showering can greatly reduce this risk.
Eat the snowflakes.
Fresh cranberries are rich sources of vitamin C, B6 and other nutrients that help fight or prevent urinary tract infections. Blueberries are known for their health benefits and may surprise some.
Dry weather setting.
While it’s fun to spend the day in a bathing suit in the summer, you could be at risk for a urinary tract infection (UTI). After swimming, change into a clean bathing suit and put on dry clothes.
Again, here’s the advice women should follow all year round: when it’s dry, do this side to side. The short distance between the anus and the urethra contributes to the high incidence of UTIs in women. Hygienic douching is not recommended because bacteria from the anus and rectum can contaminate the urinary tract.
Note that the proper functioning of your urinary tract can be affected by high summer temperatures, where and how you spend your time during this time. So drink plenty of water, keep moving, and trust that your emotions are in control. If you think you have a UTI, see a good urologist right away. The sooner you notice these symptoms, the sooner you can enjoy your summer.
Frequently asked questions
- Why do urinary tract infections (UTIs) increase in the summer?
Urinary tract infections (UTIs) are more likely to occur in the summer because germs and bacteria thrive in higher temperatures. Urinary tract infections (UTIs) are often caused by insufficient fluid intake. Due to the intense summer heat, dehydration can make urinary tract infections worse.
- Why should we care about your urinary system?
The urinary system is responsible for the formation, storage and eventual excretion of urine, which is a by-product of blood filtration. However, that’s not all he can get. The urinary tract helps maintain balance in the body and produces essential hormones, making it an important part of overall care.
- Does bathing help treat a urinary tract infection (UTI)?
Although a warm bath can help relieve the discomfort of a urinary tract infection (UTI), it does not cure the infection and can make the problem worse. Bacteria in the bath water can enter the urethra and worsen the condition if you bathe.