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Seven ways to reduce bloating



Seven ways to reduce bloating

Seven ways to reduce bloating

Most people bloat sooner or later. Exercise, supplements, and massage can help reduce inflammation quickly, and simple lifestyle changes can prevent recurrence.

Bloating is when your stomach feels full and tight. This is usually caused by a buildup of gas somewhere in the gastrointestinal (GI) tract. Bloating makes the abdomen appear larger than usual, and it can also feel sore or painful. It can also cause fluid leakage.

In this article, we will give you quick ways to get rid of inflammation and how you can reduce inflammation in the long run.

Quick tips to get rid of inflammation

Bloating usually occurs when excess gas accumulates in the stomach or intestines. When bloating occurs right after a meal, it usually goes away on its own, but it is often possible to speed up the process.

The best way to treat inflammation is to get to the root cause. Common triggers of inflammation include:

Digestive problems. Constipation, allergies and intolerances can cause bloating. When waste builds up in the colon, it can cause bloating and discomfort. Excess gas can also accumulate behind the seat, exacerbating bloating.


scheme of power. Carbonated beverages, too much salt or sugar and too little fiber in the diet can cause inflammation.

Hormone Changes Many people experience bloating before and during their periods due to hormonal changes and water retention.

Several home remedies can help manage the pain and discomfort of inflammation. The following tips can help you get rid of inflammation quickly:

  1. Go for a walk.

Exercise can keep your bowels working regularly, helping to flush out excess gas and stools. Maintaining constipation is very important in case of constipation. Walking around the block will instantly reduce the gas pressure.

  1. Try yoga poses.

Some yoga poses can tone the abdominal muscles to stimulate the release of excess gas from the digestive tract. This can reduce inflammation.

Child pose, happy child pose, and squatting can help people get rid of accumulated gas quickly. Learn more about cracking yoga poses.

  1. Use peppermint capsules.

Manufacturers often market them to treat symptoms of irritable bowel syndrome (IBS), but people without IBS can also use them to relieve bloating.

Peppermint relaxes the muscles in the intestine, making it easier for gas and stool to pass through. People should always follow the instructions on the package. People who are prone to irritation may need to avoid peppermint.


Peppermint capsules can be purchased over the counter in pharmacies or online.

  1. Try to aerate the capsule.

Simethicone tablets and liquid are anti-gas medications that help eliminate excess gas from the digestive tract. It is very important to always take your medication as directed on the label.

People can find gas relief products in pharmacies or online.

  1. Try an abdominal massage.

Massaging the abdomen helps move the bowels. Massage after colon is the most beneficial. To do this, people can follow these steps:

Put your hand on your right femur.

Rub in circular motions with light pressure on the right side of the chest.

Massage directly into the upper abdomen, towards the left chest.


Slowly down the left femur.

Repeat if necessary.

If the massage causes pain, it is best to stop immediately.

  1. Use essential oils.

A 2016 study tested the efficacy of a supplement containing a combination of fennel essential oil and curcumin in 116 people with mild to moderate IBS. After 30 days, people reported an improvement in IBS symptoms, including bloating and abdominal pain.

People should not use essential oils without consulting a doctor first. This is because some compounds can be toxic or interfere with drug action, and dosages are not controlled.

  1. Get a warm bathe or cleansing and loosen up.

A warm bath can relieve stomach pain. Relaxation reduces stress levels, makes the stomach work more efficiently and relieves headaches.

When should you see a doctor?

Although rare, swollen or inflamed lungs can indicate a serious medical condition. Liver disease, inflammatory bowel disease, heart disease, kidney problems, and some cancers can cause bloating.


Sweating that lasts for days or weeks can indicate a health problem. We recommend seeing your doctor for persistent bloating that does not go away over time.

If you have a headache with these symptoms, see a doctor.

Changes in appetite or difficulty eating


What number


Weight loss


Severe abdominal pain

Red blood in the toilet

Black or dark brown stools


I think

Ultimately, the perception of a headache depends on the underlying cause. Headaches are often caused by lifestyle changes or minor problems that can be treated with OTC treatments.

See a doctor if the headache persists or if you have other symptoms. Finding the root cause of headaches and other digestive problems is the first step to healing and feeling better. 7. Get a warm bathe or cleansing and loosen up.

A warm bath can relieve stomach pain. Relaxation reduces stress levels, makes the stomach work more efficiently and relieves headaches.

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