What is the best sleeping position?
You may have a favorite sleeping position or change it from time to time. And if you become pregnant or have certain health problems, the way you sleep can change. In some cases, a good sleeping position can make a big difference in how you feel when you wake up. Are you choosing the right sleeping position for your condition?
Inadequate sleep can cause or worsen neck or back pain. It can also block the airways in the lungs and cause conditions such as obstructive sleep apnea. Some studies show that sleeping in the wrong position can slow down the removal of toxins from the brain. Read on to learn how your sleep habits can affect your health in a variety of ways.
Do you sleep on your stomach?
About 7% of people sleep on their stomachs. This is sometimes called the supine position. This can help reduce snoring by removing muscle blockages in the airways. However, sleeping in this position can aggravate other health problems.
This can cause neck and back pain. Sleeping on your stomach can put pressure on your nerves, causing numbness, tingling, and nerve irritation.
If you sleep on your stomach, it’s important to change your position while you sleep. If you can’t break the habit, put your head on a pillow to keep your head and spine in a neutral position and give yourself a breather.
Free fall position
About 7% of people sleep on their stomach with their head tilted to the side. People who sleep this way wrap their arms around a pillow or under a pillow.
Do you sleep on your back?
Sleeping on your back has both advantages and disadvantages. Sleep experts know this as the supine position.
Let’s start with the negative news. Some people who sleep on their backs may experience back pain. It can also aggravate existing back pain, so this is not the best sleeping position if you have back pain. Sleeping on your back can lead to snoring or obstructive sleep apnea. Women should avoid this position in late pregnancy.
Sleeping on your back has additional health benefits. If your head, neck and spine are in a neutral position, you are less likely to experience neck pain. The best position for heartburn is to sleep on your back with your head slightly elevated with a small pillow.
The role of the soldier
In this position, the sleeper lies on his back with his arms down and close to his body. About 8% of the population sleeps like this.
Snoring is a huge possibility and can prevent you from getting a good night’s sleep. Contact your doctor if you cannot get enough rest because of snoring.
Starfish sleep on their backs with their arms raised above their heads. About 5% of people sleep this way.
Starfish sleepers, like anyone who sleeps on their back, may experience snoring and sleep disturbances.
Do you like to sleep on your side?
By far the most common sleeping position is on your side. Sleep researchers call this the side sleeping position.
This position can be beneficial for snorers. However, if you have certain types of arthritis, sleeping on your side can cause pain. Bending over can also make deep breathing more difficult because it contracts the diaphragm.
Brain drain and side sleeping
Scientists have recently discovered that our brain filters out waste faster while we sleep.
It is not known whether sleep position affects waste disposal. However, a rat study suggests that sleeping on your side removes waste from the brain more effectively than other body positions.
Worry about wrinkles
While there are many advantages to side sleeping, there is also a problem that can occur with age. Because it presses the face to the side, the pose can lead to expression lines that will eventually creep into the skin of the face.
The coffin is a thread
Women who sleep on their sides experience gradual stretching of the pectoral ligament (Coopers ligaments) over time, which can lead to breast sagging. It’s not scientifically proven, but it still causes fear in many people. If this bothers you, a simple remedy is to place a pillow under your chest. Women with larger breasts may feel more comfortable sleeping with a bra for added support.
If the bed puts pressure on your hips, try placing a pillow between your knees to reduce discomfort.
Statement of the State
Pump sleepers lie on their side, arms close to the body. About 15% of the population lies dead. Sleeping this way can be helpful if you snore, but if you have arthritis, you may find it difficult to stay awake.
A spoon is a side bed for a couple, where the person behind presses against the body of the person in front. This pose has its advantages and disadvantages like any other pose. Couples may be more likely to become aroused while sleeping in this manner because their spouse is more likely to shake them.
However, spooning helps you squeeze, which increases the release of oxytocin. The hormone aids intimacy, reduces stress, and can help you fall asleep faster. Just 10 minutes of kissing can trigger the release of oxytocin.