If you’ve ever dealt with dry, brittle, or broken hair, you know how frustrating it can be to search through all the deep conditioners and creams on the market in hopes of finding one that will finally help you. But what if the problem isn’t really on the surface of your hair?
According to Lisa Moskovitz, RD, CDN and CEO of the New York Nutrition Group, hair loss and breakage can actually be caused by vitamin and mineral deficiencies. She explains: “The key nutrients to emphasize for hair health are iron, zinc, selenium, proteins (amino acids), anti-inflammatory fats such as olive oil and avocado and antioxidants.” If you don’t have enough, your hair can suffer. This is where supplements come into play, to fill in the gaps and restore hair health.
We strive to find the best hair vitamins available. In our research, we evaluated customer feedback and also looked at important factors, such as the quality of the ingredients and, of course, effectiveness. For those looking for an organic alternative, our top pick is Garden of Life’s Vegan Collagen Builder, which has earned multiple certifications and improves skin and nail health and hair quality.
It is important to note that you should consult with a nutritionist or doctor before using supplements. They can help pinpoint your exact deficiencies so you can choose the right vitamin for your needs.
These are the 14 best hair vitamins to help you achieve your dream strands.
The best organic option: Garden of Life Vegan Collagen Builder
Garden of Life’s vegan collagen generator impresses. These organic supplements use natural ingredients to increase collagen production in your body, which can improve hair health. But the standout ingredient is biotin, specifically the 2,500 micrograms in each tablet. This ingredient, also known as vitamin B7, is the way to get longer, thicker and stronger hair.
These tablets are certified vegan, carb-free, USDA organic and are also certified by the Non-GMO Project. And as an added bonus, the collagen and biotin extracted from it can also improve skin and nail health.
Best for hair loss: Propidren HairGenics capsules
This supplement is scientifically formulated to block dihydrotestosterone, the hormone responsible for hair thinning and loss. “I never thought I could grow my hair back.”
Best Antioxidant Option: Mane Choice Manebolism Manebolism, Healthy Hair Gums With Collagen
If you prefer chewing gum to tablets, choose these collagen vitamins. In addition to creating healthier, thicker hair, it has an added benefit: the formula also contains antioxidants to support the immune system. And frankly, we could all be using an immune system enhancer right now.
Best for a sensitive stomach:
This biotin and folic acid vitamin contains probiotics that promote gut health, so you kill two birds with one stone. “They taste great, [no] aftertaste. My nails are stronger than ever and I notice that my hair doesn’t come out in clumps like it used to,” wrote an Ulta reviewer.
Ideal for thinning hair: Ouai hair supplement for thinning hair
These hair vitamins from Ouai have over 9,400 likes on Sephora and it’s easy to see why. The supplements contain biotin, ashwagandha and amino acids, which together promote hair thinning. My hair is growing back and getting thicker,” enthused one customer.
Best for long hair: Nutrafol Core for women
Here is a formula to minimize the shedding caused by stress and tension. These Nutrafol collagen-based supplements promote hair growth and restore hair in just 3-6 months, and many users claim it has also helped their skin, nails, and immune system. They do everything they claim: my hair is longer than ever and I sleep better. My doctor also says I don’t need them. Other vitamins besides this one. . I highly recommend it! ”
Best for Stronger Hair: Moon Juice SuperHair Daily Hair Nutrition
Do you want to grow thicker and stronger hair? Consider these Moon Juice supplements. In addition to ingredients such as biotin, seaweed and plant extracts that help hair grow stronger and shinier, this product contains adaptogens to relieve stress. “I’ve tried hair and nail supplements before but to no avail. This product is absolutely amazing! My hair is thicker and softer after using SuperHair. Another plus is that it replaces my multivitamin and gives me more energy,” said an enthusiastic satisfied customer.
The Best Powder Option: Collagen Peptides With Key Proteins
Just one serving of the tasteless powder contains 20 grams of collagen, which not only promotes the health of the hair, but also the skin, nails, joints and bones. More than 2,500 Amazon customers have certified collagen powder. One even wrote: “Best collagen ever. And I’ve tried tons of it. In just a few months my skin is shiny and smooth and my hair has grown about 6 inches in less than two months. Amazing results.” And Jennifer Aniston is also a fan.
Best Vegan Option:
If you’re looking for a hair vitamin to suit your vegan lifestyle, look no further. These Hum Nutrition hair treats are packed with ingredients such as biotin, zinc and folic acid that work together to help hair grow longer and stronger. More than 20,000 Sephora customers are fans of the vegan gummy bears labeled: “I have very coarse, thick hair that breaks down quickly and I’ve noticed that my hair is much softer, shinier and easier to handle. My stylist asked if anything I would do it differently because my hair has changed drastically.”
Best for Shiny Hair: Vitamins for Healthy Hair Hairfinity
This supplement has received thousands of five-star reviews and even Kim Kardashian is a fan of the collagen and biotin tablets, which are also known to strengthen nails. Designed to work on all hair types and textures, the capsules contain a blend of vitamins and bioactive nutrients that work together to leave hair smooth and silky. “My hair is growing more than ever before [and is] shinier and more manageable thanks to Hairfinity,” said one enthusiastic shopper.
Best Option: SugarBearHair Vitamins
You have probably seen these SugarBearHair hairstyles all over your Instagram. The gummy candies are rich in vitamins and minerals such as vitamin A and zinc, which nourish the strands, and are cruelty-free, gluten-free, soy-free and vegetarian-friendly. “I love, love, love these vitamins,” reads one of the thousands of positive reviews on Amazon “My hair growth has made a significant difference since I started eating these delicious treats. I’ve tried a few different hair vitamins and some have worked, but not as effective as these babies.”
Ideal for hair loss: Phyto Phytophanere food supplement for hair and nails
Kill three birds with one stone with this French Phyto dietary supplement that claims to promote thicker hair, stronger nails and glowing skin. In a clinical study, 90% of users reported seeing stronger hair after using the product for three months, and some users even reported significant eyelash growth when using the biotin-infused formula.
Best For Scalp Health: Keranique Keraviatin Supplements For Hair And Scalp Health
If you have a damaged scalp and broken and brittle locks, this option from Keranique might be the best option for you. The popular supplements are formulated with a combination of vitamins, minerals, trace elements and phytonutrients, which together strengthen both the hair and scalp. Ulta customers are such big fans of the supplements that they’ve given them a 4.7 star rating. One lucky buyer wrote: “My hair was falling out of control! I was so stressed and afraid that I would go bald. I have been taking this vitamin for a year now and my hair is beautiful! My hairdresser has started taking this vitamin in it. from the results she saw in my hair!”